Hi Everyone!
I am so sorry it has been so long since I have been on. So much has happened and so many new recipes
have been tried. With this post, I want
to play some “catch-up”! Ok, so first, I
have lost about 6 pounds in a little less than 3 weeks. It could be more, but I have been going to
the gym and may have gained some muscle weight.
I am trying so hard to keep it up!
I have to confess, I am not a big fan of working out, but I am a HUGE
fan of losing weight!
Now on to my favorite topic....new healthy recipes!
So, a friend and fellow blogger, Roni Mayes (visit her blog at http://lastjobonearth.blogspot.com/),
asked for a zucchini recipe. Well, since
zucchini is one of my favorite things to cook…I have more than one! I even have sweets you can incorporate it in
to. Not only is zucchini delicious and
easy to cook, it is rich in Vitamins A & C, and also a good source of
Potassium. It is about 95% water and low
in calories, so a good choice for us healthy people! It is very versatile and can be eaten raw or
cooked!
The easiest way to cook zucchini is to slice it and
grill it. You can slice it the long way
or in “rounds” about ¼ to ½ in thick. I
leave the skin on. Then brush with some
olive oil on each side and sprinkle it with the spices of your choice. I like garlic powder, onion powder, and some
salt & pepper. They do not take long
to cook, so pay attention to them when you grill them.
Another great way to enjoy it, is to shred it with
a cheese grater (I use the larger size grate) and put it in eggs. Shred the zucchini into a colander. Let it drain for a little while, patting with
paper towels. Then sauté it in a frying
pan in a little olive oil. It depends
how much eggs you are making for the next step.
I am usually making a frittata, so I at this point I would spread the
zucchini evenly in the pan and pour in about 8 eggs that I just whisked in a
bowl with some milk. Then let it partially
set and if you want, add some cheese (shredded mozzarella is my favorite). Then bake for about 10 minutes (or until
fully set) in the oven at 400 degrees F.
There are some sweets you can make too…that are
healthy. I just made a zucchini avocado
muffin. Not only do you substitute some of the oil for avocado, you can get the
zucchini too. They were also made with whole-wheat flour! Here is the recipe:
Here are some other recipes that I tried and approve
of:
- Healthy Chicken Zucchini Alfredo
- Stuffed Zucchini
- I substituted chicken sausage for the pork sausage and made my own "quick sauce" from a can of tomato puree.
- Summer Squash Ribbon Salad
- Black Bean, Corn, and Zucchini Enchiladas
I hope that you enjoy these recipes. If you need me to find more....please feel free to make a request!